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Red Lentil Soup
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
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Join Sandra on Tuesday evenings for Open Level Pilates Matwork and get your body moving 💪![]()
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Whether you’re new to #Pilates or an old hand, the variability of Pilates means you can work to your own level. ![]()
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Open Level Pilates Matwork - 6.30pm Tuesdays![]()
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Book via the Bsport app or the link below ⬇![]()
backoffice.bsport.io/customer/payment/offer/10724526?membership=490
Why practice #yoga? ![]()
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Yoga works on the whole self – body and mind. Practicing Yoga strengthens your mental focus as well as making space to allow the body and mind to settle, relax, and unwind. Some yoga practices will leave you feeling invigorated, with energy levels you never thought possible, while others will bring a sense of calm, peace and grounding. ![]()
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Yoga asanas (postures), pranayama (breathing techniques) and meditation practices have a positive and stimulating effect on the internal organs, immune system, digestive and lymphatic system, therefore providing a therapeutic treatment for many conditions. ![]()
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Yoga is a truly holistic approach to health, and has a positive effect on the whole self, both physically and mentally. ![]()
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Our yoga classes are practiced in a friendly, non-competitive environment, with classes available to suit all levels. ![]()
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Find our full range of classes on the Bsport app or the link below ⬇ ![]()
lotushealthandfitness.live-website.com/timetable/