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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

4 days ago

Lotus Studio Highams Park
Join Sandra on Tuesday evenings for Open Level Pilates Matwork and get your body moving 💪Whether you’re new to #Pilates or an old hand, the variability of Pilates means you can work to your own level. Open Level Pilates Matwork - 6.30pm TuesdaysBook via the Bsport app or the link below ⬇backoffice.bsport.io/customer/payment/offer/10724526?membership=490 ... See MoreSee Less

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Lotus Studio Highams Park posted a video to playlist Yoga.

1 week ago

Lotus Studio Highams Park
Why practice #yoga? Yoga works on the whole self – body and mind. Practicing Yoga strengthens your mental focus as well as making space to allow the body and mind to settle, relax, and unwind. Some yoga practices will leave you feeling invigorated, with energy levels you never thought possible, while others will bring a sense of calm, peace and grounding. Yoga asanas (postures), pranayama (breathing techniques) and meditation practices have a positive and stimulating effect on the internal organs, immune system, digestive and lymphatic system, therefore providing a therapeutic treatment for many conditions. Yoga is a truly holistic approach to health, and has a positive effect on the whole self, both physically and mentally. Our yoga classes are practiced in a friendly, non-competitive environment, with classes available to suit all levels. Find our full range of classes on the Bsport app or the link below ⬇ lotushealthandfitness.live-website.com/timetable/ ... See MoreSee Less

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