{Ayurvedic Nutrition and Lifestyle Consultation}

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Ayurvedic Nutrition and Lifestyle Consultation

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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Looking to enhance and challenge your #yoga practice? Join one of our extended classes and see where it can take you 🙌Sunday 16th Feb 11.30am to 1.30pm - Backbends Masterclass with AnnaBackbends, shoulders, and complimentary twists - spend two hours focusing on your spine and posterior chain. With hands-on adjustment and guidance from Anna this will be a great class to help advance your practice.Wednesday 19th February 6.15pm to 7.45pm - Rocket Yoga Extended Class with Justine Challenge your regular practice with a 90-minute #RocketYoga Level 1 class, guaranteed to warm up cold bodies this Winter. Bring a sweat towel and enjoy as Justine guides you through this juicy integration of traditional Ashtanga style and modern power vinyasa.Book your mats via the Bsport app or the link in our bio ➡️ ... See MoreSee Less
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Rocket Yoga Extended Class 🚀Straight out of her Rocket Level 1 Teacher’s Training Certification, Justine will guide you through a Rocket Level 1 class, guaranteed to warm up cold bodies this Winter. Challenge your regular #yoga practice with a 90-minute Level 1 Rocket flow. Bring a sweat towel to enjoy this juicy integration of traditional Ashtanga style and modern power vinyasa. 💪Book via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/22493192?membership=490Rocket Yoga Extended Class - Wednesday 19th February 6.15pm - 7.45pm ... See MoreSee Less
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