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Ayurvedic Nutrition and Lifestyle Consultation

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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

4 days ago

Lotus Studio Highams Park
Our next 5-week #postnatal Pilates course starts on Wednesday 4th June and there's only a couple of spaces left!During this five-week course we focus on the fundamental #Pilates principles of alignment, stability and moving from your core… the areas of the body which need strengthening post pregnancy. You will see and feel real benefit, in a supportive environment - an empowering, strengthening workout for new mums. 💪Post-Natal Pilates 5-week course - starts 10.45am Wednesday 4th JuneBook your space via the Bsport app or the website⬇️backoffice.bsport.io/customer/payment/offer/24838562?membership=490(We generally recommend waiting until 6-8 weeks postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if it's suitable for you. No prior Pilates experience is necessary.) ... See MoreSee Less

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
We might be coming to the end of #MentalHealthAwarenessWeek but the issues it highlights are important to remember all year.This year's theme#communityunity, and how positive strong connections with others are for#mentalhealthealth. We are very lucky to have grown a supportive and welcoming community of students and teachers here at Lotus, and it's something that we don't take for granted. So a small thank you to all those who make our community what it is, and help to make our studio a place of warmth and securi#highamspark🙏#eastlondonark #EastLondon ... See MoreSee Less

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