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Ayurvedic Nutrition and Lifestyle Consultation
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COVID – Update Tier 2. What does this mean for the studio?
What does this mean for Lotus now we’re Tier 2? We are pleased to say that the current guidelines do not impact us directly. We continue to operate in a Covid Secure Environment: classes sizes have been reduced but our doors are still open. Here’s a reminder of what...
Autumn Dosha Balancing Soups
When choosing foods to balance the doshas we consider the Gunas (or qualities) of the dosha and the food. You can find out more about he doshas here. Vata dosha is light, mobile, sometimes erratic, creative, dry and rough. Autumn is Vata season. There is lots of...
We’re having a brief summer break.
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Some of our wonderful students supporting each other in more ways than one at our recent inversion workshop 🙌![]()
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We're busy planning workshops, courses, and extended classes for the new year, so if you're looking to advance your practice, learn a new skill or take some me-time, keep a look out for details comi#yogastudioY#pilatesstudioa#HighamsParkighamsPark
🌟LAST BEGINNER'S PILATES REFORMER COURSE FOR 2025🌟![]()
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Our final 4-week Beginner's Reformer course of 2025 starts on Thursday 13th November and we're adding a BONUS Tower Pilates session 🙌![]()
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Learn the basic principles of #Pilates whilst gaining confidence on the Pilates Reformer, and create a solid foundation for general fitness as well as your Pilates practice. And to ensure a truly rounded approach we'll be offering a bonus Pilates Tower class at the end of the 4-week Reformer course. ![]()
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With just six places per course you can be confident that you'll receive focused instruction, that's tailored to you.![]()
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Once you’ve completed the course, you’ll be able to move on to our L1 classes and expand your practice. ![]()
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Book your space via the Bsport app or the link in comments ⬇️![]()
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▪️4-Week Beginner's Reformer Pilates Course - starts 6.30pm Thursday 13th November![]()
▪️Bonus Tower class on Wednesday 3rd December![]()
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#HighamsPark #PilatesTower #EastLondon