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Ayurvedic Nutrition and Lifestyle Consultation

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Pilates with the exercise band

Jul 15, 2014

Warm up and standing posture checkStart each session connecting with your breath. Inhale through the nose. Exhale through pursed lips. Imaging you are blowing out a candle. Focus on gently tightening around the waist and engaging the pelvic floor. The breath should be...

Postnatal Yoga Fusion

Jul 15, 2014

Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...

Prenatal Yoga Fusion

Jul 15, 2014

Prenatal Yoga Fusion is a gentle blend of Yoga and Pilates designed to guide you through each trimester of your pregnancy.  Practicing Yoga and Pilates during pregnancy can help you manage the physical and emotional changes pregnancy can bring.Guidelines for each...

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Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
Our first post-natal Pilates course of the New Year starts on Wednesday 14th Jan. It’s already half full so if you’re looking to get back to exercise in a supportive environment don’t miss out. During this five-week course we focus on the fundamental #Pilates principles of alignment, stability and moving from your core… the areas of the body which most need strengthening post pregnancy.The course is an empowering, strengthening workout for new mums where baby can join you on the mat.Book your space via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/30873195?membership=490#PostNatalPilates #HighamsPark ... See MoreSee Less

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
As we approach the end of the year, our brilliant team will be having a wee break. 🎄The studio will be running a reduced timetable from Monday, 22nd December - Friday, 2nd January so be sure to check ahead. The studio will be closed: Thursday 25th - Sunday 28th December, and Thursday 1st and Friday 2nd January.We're back with a full timetable of classes on Saturday, 3rd January, ready to spring (or lightly step) into#newyearwYea#Christmass#highamsparksPark ... See MoreSee Less

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