{Ayurvedic Nutrition and Lifestyle Consultation}
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Ayurvedic Nutrition and Lifestyle Consultation
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Total Health for Body and Mind
Good Heath and Good LivingIn my first post, I would like to introduce you to Lotus Health and Fitness.Following the basic principles of yoga practice forms the foundations of what I believe leads to a healthier, more positive life. Lotus Health and Fitness provides...
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Our first post-natal Pilates course of the New Year starts on Wednesday 14th Jan. ![]()
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It’s already half full so if you’re looking to get back to exercise in a supportive environment don’t miss out. ![]()
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During this five-week course we focus on the fundamental #Pilates principles of alignment, stability and moving from your core… the areas of the body which most need strengthening post pregnancy.![]()
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The course is an empowering, strengthening workout for new mums where baby can join you on the mat.![]()
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Book your space via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/30873195?membership=490![]()
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#PostNatalPilates #HighamsPark
As we approach the end of the year, our brilliant team will be having a wee break. 🎄![]()
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The studio will be running a reduced timetable from Monday, 22nd December - Friday, 2nd January so be sure to check ahead. The studio will be closed: Thursday 25th - Sunday 28th December, and Thursday 1st and Friday 2nd January.![]()
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We're back with a full timetable of classes on Saturday, 3rd January, ready to spring (or lightly step) into#newyearwYea#Christmass#highamsparksPark