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Ayurvedic Nutrition and Lifestyle Consultation

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Winter recipes to balance the doshas. Nourishing bone broth.

Winter recipes to balance the doshas. Nourishing bone broth.

Jan 24, 2022

Soothing, immunity boosting goodness. For centuries, bone broth has been reputed in many cultures to hold an abundance of health giving properties. It's easily digested and is reported to reduce inflammation in the gut as well as supporting the immune system and...

Autumn Recipes for the Doshas

Autumn Recipes for the Doshas

Oct 8, 2021

The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn.  You can read more about...

Autumn – Winter Workshop Series

Autumn – Winter Workshop Series

Sep 27, 2021

Support your wellbeing throughout Autumn and Winter Our Autumn - Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women's cycling events...

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Lotus Studio Highams Park

4 days ago

Lotus Studio Highams Park
At the Studio we are firm believers in “Teaching Small for Big Results” ✨With small class sizes for both yoga and Pilates, our experienced teachers can truly focus on our students, allowing for individual attention and genuine progress.When practicing #Pilates, some movements are small and precise. When these movements are paired with intelligent observation, mindful language, and sensitive touch by the teacher, the client begins to feel the Pilates method in their body. They learn to:▫️Initiate from the centre (the powerhouse)▫️Move with precision and grace▫️Understand why they’re doing each exercise, not just howUltimately, this approach transforms Pilates from a workout into a mind-body practice of awareness, control, and efficiency. 🙌#HighamsPark #EastLondon ... See MoreSee Less

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Lotus Studio Highams Park

4 weeks ago

Lotus Studio Highams Park
Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. ✨ Get an exclusive £10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum. Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more. To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com To claim your offer, just enter the promo code 'flyer10' at checkout when booking online. (To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon ... See MoreSee Less

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