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Alternative Goats Cheese Summer ‘Salad’

Alternative Goats Cheese Summer ‘Salad’

Jun 13, 2022

What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory  A handful of rocket...

Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Jun 13, 2022

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

May 27, 2022

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

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Lotus Studio Highams Park

3 days ago

Lotus Studio Highams Park
At the Studio we are firm believers in “Teaching Small for Big Results” ✨With small class sizes for both yoga and Pilates, our experienced teachers can truly focus on our students, allowing for individual attention and genuine progress.When practicing #Pilates, some movements are small and precise. When these movements are paired with intelligent observation, mindful language, and sensitive touch by the teacher, the client begins to feel the Pilates method in their body. They learn to:▫️Initiate from the centre (the powerhouse)▫️Move with precision and grace▫️Understand why they’re doing each exercise, not just howUltimately, this approach transforms Pilates from a workout into a mind-body practice of awareness, control, and efficiency. 🙌#HighamsPark #EastLondon ... See MoreSee Less

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Lotus Studio Highams Park

3 weeks ago

Lotus Studio Highams Park
Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. ✨ Get an exclusive £10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum. Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more. To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com To claim your offer, just enter the promo code 'flyer10' at checkout when booking online. (To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon ... See MoreSee Less

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