The preparation phase of this sequence will warm and open the hips, legs and lower back.Seated hip circles Start in a seated cross legged position with the left foot in front of the right. If you cannot maintain a neutral spine while seated cross...

Yoga Fusion is a blend of Yoga asanas and Pilates exercises.Complete 3-4 rounds of Surya Namaskar (sun salutation) to warm and mobilise the body. Rest in Savasana for 1 minute between each asana or link each posture to develop muscular strength and endurance....

Mindless snacking can be a major contributor to weight gain. You may have a general view that your diet is pretty healthy. You may enjoy cooking and cook most of your meals from scratch, but if you take a closer look at your overall diet, you may also be including...