{Ayurvedic Nutrition and Lifestyle Consultation}

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Ayurvedic Nutrition and Lifestyle Consultation

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Alternative Goats Cheese Summer ‘Salad’

Alternative Goats Cheese Summer ‘Salad’

Jun 13, 2022

What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory  A handful of rocket...

Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Jun 13, 2022

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

May 27, 2022

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

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Lotus Studio Highams Park

7 days ago

Lotus Studio Highams Park
As we approach the end of the year, our brilliant team will be having a wee break. 🎄The studio will be running a reduced timetable from Monday, 22nd December - Friday, 2nd January so be sure to check ahead. The studio will be closed: Thursday 25th - Sunday 28th December, and Thursday 1st and Friday 2nd January.We're back with a full timetable of classes on Saturday, 3rd January, ready to spring (or lightly step) into#newyearwYea#Christmass#highamsparksPark ... See MoreSee Less

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Lotus Studio Highams Park

3 weeks ago

Lotus Studio Highams Park
Give them something they really want this #Christmas with our Lotus Gift Cards 🎁Our #GiftCards can be used for classes, courses, workshops, and even 1-1's. And with our new "custom value" option you can tailor it to suit your budget. Both the sender and recipient will need a Bsport account, but purchasing them couldn't be simpler. Just head to the Marketplace (the shopping trolley icon) to find our full range of Gift cards. Once there you can personalise your Gift Card with a message and send them directly to the recipient's email address linked to their Bsport account. You can even set the date for it to arrive on the big day itself or whenever you choose. 🎄 The value of the class pass/workshop/1-1 session is credited to the recipients account, which they can then use to purchase the pass of their choice.#ChristmasShopping #ShopSmall ... See MoreSee Less

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