by ElisavetAdmin | Nov 1, 2017 | Uncategorized |
We often suffer from coughs and colds throughout Autumn, Winter and Spring. Symptoms can vary, but nasal congestion, chesty coughs, headaches, body aches and sometimes fever are all too familiar at this time of year. From an Ayurvedic perspective, Autumn and Winter is...
by ElisavetAdmin | Sep 27, 2017 | Uncategorized
The flex band. It’s small, versatile, and very affective. Get your flex-band goody bag when you purchase a 10 class pass during October. Here’s some Pilates exercises and Yoga asanas to get you started. Join us for lots more creative exercises using the...
by ElisavetAdmin | Jul 13, 2017 | Uncategorized
In general pitta types have a medium or average build with good musculature and flexibility. Psychologically pitta types can very competitive and like to excel at what they do. This mental focus and attitude continues into their yoga practice. Physically, pitta types...
by ElisavetAdmin | Jun 21, 2017 | Uncategorized
As the temperatures rise during the Summer months, we move into the height of Pitta Season. Too much Pitta (heat) in the body is the cause of many inflammatory conditions. Hay fever, red, itchy, inflamed skin (hives). Red, itchy eyes and acid indigestion. According to...
by ElisavetAdmin | Jun 7, 2017 | Uncategorized
If you attend Pilates classes at Lotus Health and Fitness you will know we take the subject of Glute Activation very seriously. Most people who start practicing Pilates with us have very little awareness and strength in the gluteal muscles. Lots of people come to us...
