by Clare Bannister | Sep 21, 2026 | Uncategorized
Explore our Level 1 Classes L1 classes are our foundation classes. A great place to start if you are new to Pilates and Yoga, are returning after a break, recovering from an injury, or would like to try something new. They are suitable for beginners of all ages....
by Clare Bannister | Sep 21, 2026 | Uncategorized
Log in to your Bsport account to book for the workshops
by Clare Bannister | Oct 12, 2023 | Uncategorized
These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It’s not only Vata dosha that feels the change in season. By observing the qualities of the doshas...
by Clare Bannister | Oct 3, 2023 | Uncategorized
Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...
by Clare Bannister | Oct 4, 2022 | Uncategorized
It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion 1/2...
by Clare Bannister | Sep 28, 2022 | Uncategorized
You won’t regret making the quantities in this recipe. Unlike shop-bought Harissa. This is sweet, smokey and not too spicy. It’s the perfect condiment to add, to pretty much anything from your breakfast eggs to lentil soup. Ingredients: Serves 6 1 Jar roasted sweet...
