Alternative Goats Cheese Summer ‘Salad’

Alternative Goats Cheese Summer ‘Salad’

What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory  A handful of rocket...
Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...
Part 1 – Summer, Pitta Balancing Flow

Part 1 – Summer, Pitta Balancing Flow

During the summer months the external fires of Pitta can increase our internal fire physically and emotionally. You can still practice a more dynamic class by adapting the postures and breath to bring a soft, cooling effect to the body and mind. Click HERE to join...
Rocket Yoga with Sophie

Rocket Yoga with Sophie

Here’s a sample of our Rocket Yoga class. Thursday evening 6.30pm with Sophie. You can join us in the studio or via livestream. Rocket Yoga is based on the Ashtanga Yoga sequence, so you can expect an energising practice. Book via the website or Bsport app or...
Pilates Matwork with Resistance Bands

Pilates Matwork with Resistance Bands

Here’s a sample of our Pilates Matwork class. Tuesday evening 6.30am and Saturday Morning at 9am with Sandra. You can join us in the studio or via livestream. Sandra’s create classes challenges whole body strength and endurance, builds flexibility and, of...
BOOK ONLINE