Winter Dosha Balancing Recipes

Winter Dosha Balancing Recipes

The flow of the seasons has moved from the pace and mobility of summer and autumn to the still, calm nature of winter. Our Ayurvedic Winter cleanse will help you develop a daily routine to help support you through this season. Winter is dominated by the elements of...
Winter Turmeric Recipes.

Winter Turmeric Recipes.

Scientific research provides us with the vast array of the health benefits of turmeric. Here, we explore this from an Ayurvedic perspective to bring you what has been known for thousands of years through the practice of this traditional medicine. It is well documented...
Lotus Ayurveda: Winter Wellness Guide

Lotus Ayurveda: Winter Wellness Guide

Understanding what your body needs to stay feeling well throughout autumn and winter starts by observing the qualities of the season. It’s definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down. Emotionally and...
Winter Spices for Cooking and Remedies

Winter Spices for Cooking and Remedies

Stock up with warning winter spices: garlic, ginger, cinnamon, cloves, nutmeg, black pepper, turmeric, cayenne and chilli. Find out more about how we can use them in food and in Ayurvedic cold and flu remedies.  We often suffer from coughs and colds throughout Autumn...
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