Lotus 3 Day Kitchari Cleanse

Lotus 3 Day Kitchari Cleanse

Spring Clean(se) the digestive system Spring is the perfect time to cleanse and reset the digestive system and clear the heaviness of winter, although this short cleanse can be done at any time of year. When preparing for your cleanse, it is worthwhile taking a few...
Small steps towards better health: Toolkit

Small steps towards better health: Toolkit

The Power of the Breath   Join the Lotus Teachers as they guide you through some short breathwork and mediation practices. A one minute breath practice is a little you can give to yourself every day or as many times as you wish. It’s a meditation practice if you...
‘Lighten Up’, Kapha.

‘Lighten Up’, Kapha.

At this time of year the qualities of Kapha increase in our environment as well as our body. What energy does this season bring?  Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their diet.  Foods and spices...
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