by Clare Bannister | Oct 30, 2020 | Uncategorized
As we move from Summer to Autumn, I tend not to recommend raw fruit smoothies and veggie juices for breakfast. Raw and cold drinks will dampen the digestive fire, especially for Vata types. Autumn is predominantly Vata season, so foods and drinks should warming,...
by Clare Bannister | Oct 20, 2020 | Uncategorized
What does this mean for Lotus now we’re Tier 2? We are pleased to say that the current guidelines do not impact us directly. We continue to operate in a Covid Secure Environment: classes sizes have been reduced but our doors are still open. Here’s a reminder of what...
