by Clare Bannister | Nov 5, 2014 | Uncategorized
We’ve been blessed these past few weeks with some glorious late summer sunshine. But as the days become shorter and the invigorating rays of sunshine become only a distant memory, there are lots you can do to prepare your body to fight the winter blues. With fewer...
by Clare Bannister | Nov 5, 2014 | Uncategorized
Swimming For all the exercises it is important to set and maintain a neutral pelvis and spine throughout. When a neutral alignment has been set, engage transverse abdominis (deep corset muscle) and pelvic floor to to maintain...
by Clare Bannister | Nov 5, 2014 | Uncategorized
Inverted asanas can often seem difficult to accomplish, dangerous or just scary. If practiced safely and to the correct level for your ability and experience, inverted asanas can be rejuvenating and stimulating for the body and mind.Inverted asanas reverse the...
by Clare Bannister | Nov 5, 2014 | Uncategorized
Sprouts – not the little round green varietyIncluding raw and living foods in your diet is a simple and effective way of introducing high quality vitamins, minerals, essential fats and amino acids into your diet. Sprouted beans, grains and nuts are living foods, which...
by Clare Bannister | Nov 5, 2014 | Uncategorized
Serotonin Boosting FoodsNuts, seeds, wholegrains, pulses, leafy green vegetables: spinach, kale, chard. Avocado, garlic, squash and soya products.Try a breakfast of natural yoghurt, nuts, seeds and fruit. A few pieces of dried fruit are rich in iron – so even better....
