Eating Right for Your Ayurvedic Type

Eating Right for Your Ayurvedic Type

To stay in balance (good health) it is important to stay within a range close to our Doshic type. When the balance of the Doshas is disturbed: aggravated (increase) alleviated (reduced) or vitiated (impaired) disease occurs.  There are many factors which can lead to...
Asian Buckwheat Noodles

Asian Buckwheat Noodles

Buckwheat isn’t actually a grain and isn’t related to wheat, so is a good gluten free option.   Why it’s so good The vinaigrette, just softens the vegetables enough the remove the ‘raw edge’, but allows the them to maintain their crunchy goodness.  Gluten...
Grilled Pineapple with Black Pepper

Grilled Pineapple with Black Pepper

Grilled or baked fruit makes an excellent breakfast for Kapha types. Kapha does well on a less substantial breakfast if the appetite isn’t substantial. The natural sugars in the pineapple will caramelise during grilling. Black pepper is warming and stimulating,...
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