by Clare Bannister | Oct 11, 2019 | Uncategorized
During our Autumn cleanse, which is soon coming to an end, we sampled the following recipes to understand how our diet can balance or imbalance the doshas. Here are some recipes you can try which are perfect for this time of year. Kitchari kitchari is an Ayurvedic...
by Clare Bannister | Oct 7, 2019 | Uncategorized
On Saturday we will be hosted our Ayurvedic Autumn cleanse at the studio. We will explore the gunas (qualities of Autumn) and what that means for each dosha. As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming...
by Clare Bannister | Oct 1, 2019 | Uncategorized
Coming soon to our timetable. Bookings online via the website: Lotus Off Peak