by Clare Bannister | May 27, 2022 | Uncategorized
Follow this seated practice after Part 1 – Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice.
by Clare Bannister | May 27, 2022 | Uncategorized
During the summer months the external fires of Pitta can increase our internal fire physically and emotionally. You can still practice a more dynamic class by adapting the postures and breath to bring a soft, cooling effect to the body and mind. Click HERE to join...
by Clare Bannister | May 17, 2022 | Uncategorized
Here’s a sample of our Rocket Yoga class. Thursday evening 6.30pm with Sophie. You can join us in the studio or via livestream. Rocket Yoga is based on the Ashtanga Yoga sequence, so you can expect an energising practice. Book via the website or Bsport app or...
by Clare Bannister | May 17, 2022 | Uncategorized
Here’s a sample of our Pilates Matwork class. Tuesday evening 6.30am and Saturday Morning at 9am with Sandra. You can join us in the studio or via livestream. Sandra’s create classes challenges whole body strength and endurance, builds flexibility and, of...
by Clare Bannister | May 17, 2022 | Uncategorized
Here’s a sample of our Intermediate Pilates Flow class. Wednesday morning 9.30am. You can join us in the studio or via livestream with Clare. Challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength. Book via the...
