by Clare Bannister | Feb 22, 2021 | Uncategorized
The Power of the Breath Join the Lotus Teachers as they guide you through some short breathwork and mediation practices. A one minute breath practice is a little you can give to yourself every day or as many times as you wish. It’s a meditation practice if you...
by Clare Bannister | Feb 10, 2021 | Uncategorized
At this time of year the qualities of Kapha increase in our environment as well as our body. What energy does this season bring? Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their diet. Foods and spices...
