Small steps towards better health: Toolkit

Small steps towards better health: Toolkit

The Power of the Breath   Join the Lotus Teachers as they guide you through some short breathwork and mediation practices. A one minute breath practice is a little you can give to yourself every day or as many times as you wish. It’s a meditation practice if you...
‘Lighten Up’, Kapha.

‘Lighten Up’, Kapha.

In late winter and early spring, the qualities of Kapha continue to dominate in us and our external environment. What energy does this season bring?  Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their...
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