by Clare Bannister | Nov 22, 2018 | Uncategorized
We tend to think that by combining lots of vegetables in one meal we boost our intake of vitamins and minerals. Keep it simple and kind to the digestive system. Use two simple, delicious ingredients adding a generous amount of spices to enhance their digestibly as...
by Clare Bannister | Nov 18, 2018 | Uncategorized
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
by Clare Bannister | Nov 14, 2018 | Uncategorized
Rich, comforting and delicious. The red pepper sauce, gives a satisfying depth of flavour as opposed to the acidity from a traditional tomato sauce. Ingredients: 2 medium aubergines Red pepper sauce. 50g grated parmesan or whatever cheese you fancy. Goat’s...
by Clare Bannister | Nov 14, 2018 | Uncategorized
Tomatoes are one food which, according to Ayurvedic principles, can aggravate Pitta, causing heat, irritation and inflammation in the digestive system. This sauce is a versatile alternative to tomato sauce. Ingredients: 4 red peppers or for convenience you can use a...
by Clare Bannister | Nov 11, 2018 | Uncategorized
Nourishing and balancing for all the doshas, this soup is simple, delicious and perfect for autumn. Ingredients: 200g Cannellini beans Bunch Kale 2 leeks 1 fennel bulb Thumb size piece of ginger 2-3 cloves of garlic 750mls Bone broth or stock 2 tsp crushed Coriander...
