by Clare Bannister | Jul 15, 2014 | Uncategorized
Warm up and standing posture checkStart each session connecting with your breath. Inhale through the nose. Exhale through pursed lips. Imaging you are blowing out a candle. Focus on gently tightening around the waist and engaging the pelvic floor. The breath should be...
by Clare Bannister | Jul 15, 2014 | Uncategorized
Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...
by Clare Bannister | Jul 15, 2014 | Uncategorized
Prenatal Yoga Fusion is a gentle blend of Yoga and Pilates designed to guide you through each trimester of your pregnancy. Practicing Yoga and Pilates during pregnancy can help you manage the physical and emotional changes pregnancy can bring.Guidelines for each...
by Clare Bannister | Jul 15, 2014 | Uncategorized
The preparation phase of this sequence will warm and open the hips, legs and lower back.Seated hip circles Start in a seated cross legged position with the left foot in front of the right. If you cannot maintain a neutral spine while seated cross...
by Clare Bannister | Jul 15, 2014 | Uncategorized
Yoga Fusion is a blend of Yoga asanas and Pilates exercises.Complete 3-4 rounds of Surya Namaskar (sun salutation) to warm and mobilise the body. Rest in Savasana for 1 minute between each asana or link each posture to develop muscular strength and endurance....
