by Clare Bannister | Jun 13, 2022 | Uncategorized
What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory A handful of rocket...
by Clare Bannister | Jun 13, 2022 | Uncategorized
Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans. 1 whole roasted garlic bulb. Broccoli Bunch...
by Clare Bannister | May 27, 2022 | Uncategorized
Follow this seated practice after Part 1 – Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice.
by Clare Bannister | May 27, 2022 | Uncategorized
During the summer months the external fires of Pitta can increase our internal fire physically and emotionally. You can still practice a more dynamic class by adapting the postures and breath to bring a soft, cooling effect to the body and mind. Click HERE to join...
by Clare Bannister | May 17, 2022 | Uncategorized
Here’s a sample of our Rocket Yoga class. Thursday evening 6.30pm with Sophie. You can join us in the studio or via livestream. Rocket Yoga is based on the Ashtanga Yoga sequence, so you can expect an energising practice. Book via the website or Bsport app or...
