by Clare Bannister | Jun 5, 2020 | Uncategorized
To balance the heat of Pitta we’ve incorporated the cooling tastes of sweet, bitter (purifying and anti inflammatory) and astringent throughout these recipes: Green vegetables, chard, radicchio, chicory, green tea, rice, barley water, pulses and coconut are all pitta...
by Clare Bannister | May 6, 2020 | Uncategorized
The fabulous teachers at Lotus have compiled their favourite soundtracks to accompany your home practice. All links can be played on Spotify: Karren’s Vinyasa Flow Karren’s Gentle Yoga and Yin mix Livi’s Vinyasa Flow Livi’s Meditation...
by Clare Bannister | Apr 16, 2020 | Uncategorized
Coping with social distancing, uncertainty, worry, isolation…(I’m sure you can add lots more to the list) is creating many different physical and emotional responses in all of us. Ayurveda teaches us that we are all unique individuals based on our doshic...
by Clare Bannister | Apr 3, 2020 | Uncategorized
Pancakes shouldn’t just be for Shrove Tuesday. Here’s some savoury and sweet alternatives to try out over the weekend if you’ve got a little more time on your hands. Blueberry Buttermilk Pancakes with Maple Syrup Ingredients: 350g Self raising...
by Clare Bannister | Apr 3, 2020 | Uncategorized
How effective are probiotic yoghurts for gut health. It is widely recognised that naturally fermented foods, like yoghurt, contains probiotic cultures which promote a healthy gut ecosystem. But how much of the ‘friendly bacteria’ are we actually getting from each...
