Super quick, super tasty meals #1

Super quick, super tasty meals #1

We’re bringing you lots of ideas for super tasty, super quick meals you can whip up in no time while you’re staying at home. Good nutrition is key to staying well, but when your regular routine is completely upside down, regular mealtimes also suffers....
Cycle Awareness Series: 1 of 3 Nutrition.

Cycle Awareness Series: 1 of 3 Nutrition.

What, How and When to eat. The What Eat according to your Ayurvedic Type. You can read more about this here. This ultimately ensures that your digestive fire (Agni) burns sufficiently to digest, metabolise and assimilate the food we eat. Balancing the digestive fire...
Cycle Awareness Series: Introduction

Cycle Awareness Series: Introduction

We’ll be exploring cycles of time: daily, monthly, annual (seasonal) and life, from an Ayurvedic perspective and how they influence how we feel physically and emotionally.  If we understand the natural forces of the doshas: Vata, Pitta and Kapha we can flow through...
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