by ElisavetAdmin | Mar 9, 2018 | Uncategorized
The menopause is not a disorder, but a natural process all women will go through. How we move through this cycle of our lives and the symptoms we experience can be a much smoother journey if we establish and maintain healthy diet, lifestyle and stress management...
by ElisavetAdmin | Mar 9, 2018 | Uncategorized
Kapha dominates through the first stage of life as it is the dosha which builds and nourishes. Pitta dominates as we enter puberty, throughout our adulthood and until after the menopause. Vata dominates into the later stages of life, post menopause. From an Ayurvedic...
by ElisavetAdmin | Mar 9, 2018 | Uncategorized
Ayurveda gives us an awareness and insight into the cycles through which we constantly flow. We are guided by daily, monthly, annual and lifelong cycles, all of which can influence your health and hormonal balance. The multitude of hormones constantly circulating...
by ElisavetAdmin | Dec 12, 2017 | Uncategorized
As the festive season is well and truly upon us, it’s importance to stay mindful and aware of how over indulgence can affect your digestive system. Heavy foods, alcohol and generally over eating can put strain on your digestive fire. According to Ayurveda, Impaired...
by ElisavetAdmin | Nov 1, 2017 | Uncategorized |
We often suffer from coughs and colds throughout Autumn, Winter and Spring. Symptoms can vary, but nasal congestion, chesty coughs, headaches, body aches and sometimes fever are all too familiar at this time of year. From an Ayurvedic perspective, Autumn and Winter is...
by ElisavetAdmin | Sep 27, 2017 | Uncategorized
The flex band. It’s small, versatile, and very affective. Get your flex-band goody bag when you purchase a 10 class pass during October. Here’s some Pilates exercises and Yoga asanas to get you started. Join us for lots more creative exercises using the...
