Here’s a sample of our Pilates Matwork class. Tuesday evening 6.30am and Saturday Morning at 9am with Sandra. You can join us in the studio or via livestream.
Sandra’s create classes challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength.
Book via the website or Bsport app or try this recorded class HERE with Sandra
If you’ve enjoyed this Video, you can purchase a Lotus at Home video membership for as little as £10 per month. Subscribe via the Bsport app.
Note: When practicing at home, you are responsible for selecting classes appropriate for your level of fitness and experience.