by Clare Bannister | Dec 13, 2019 | Uncategorized
Throughout the week we’re offering sweet, Christmas treats and drinks. Using sweet, warming spices gives these sweets treats a delicious flavour of Christmas. Chocolate Ginger Tiffin. Ingredients: 75g Coconut oil 200g Vegan dark chocolate 2tbs Agave syrup 200g...
by Clare Bannister | Dec 5, 2019 | Uncategorized
Scientific research provides us with the vast array of the health benefits of turmeric. Here, we explore this from an Ayurvedic perspective to bring you what has been known for thousands of years through the practice of this traditional medicine. It is well documented...
by Clare Bannister | Nov 11, 2019 | Uncategorized
Understanding what your body needs to stay feeling well throughout autumn and winter starts by observing the qualities of the season. It’s definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down. Emotionally and...
by Clare Bannister | Nov 11, 2019 | Uncategorized
Stock up with warning winter spices: garlic, ginger, cinnamon, cloves, nutmeg, black pepper, turmeric, cayenne and chilli. Find out more about how we can use them in food and in Ayurvedic cold and flu remedies. We often suffer from coughs and colds throughout Autumn...
