by Clare Bannister | Jun 14, 2019 | Uncategorized
At the core of Ayurvedic therapy is Agni Deepana and Ama Pachana – balancing the digestive fire and eliminating toxins from the body respectively. Impaired digestive fire can affect the body’s ability to digest food. The digestive fire can become impaired...
by Clare Bannister | Jun 10, 2019 | Uncategorized
We’re celebrating One Year of Lotus at our Highams Park Studio Join us for a week celebrating health and wellbeing at Lotus Studio, Highams Park. 479 Hale End Road. E4 9PT As well as our regular timetable of classes we are...
by Clare Bannister | Apr 15, 2019 | Uncategorized
An Ayurvedic Cleanse can take on many forms. There is no set guidelines for cleansing and rejuvenating the body. Instead the Ayurvedic approach considers both constitutional type of the individual: Vata, Pitta or Kapha as well as the season. Any cleanse should work on...
by Clare Bannister | Nov 22, 2018 | Uncategorized
We tend to think that by combining lots of vegetables in one meal we boost our intake of vitamins and minerals. Keep it simple and kind to the digestive system. Use two simple, delicious ingredients adding a generous amount of spices to enhance their digestibly as...
by Clare Bannister | Nov 18, 2018 | Uncategorized
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
