by Clare Bannister | May 6, 2020 | Uncategorized
The fabulous teachers at Lotus have compiled their favourite soundtracks to accompany your home practice. Karren’s Happy Flow Karren’s Self Care Sunday’s Karren’s Yin for Sleep Karren’s Yin for forgiveness Karren’s Appreciate ...
by Clare Bannister | Apr 16, 2020 | Uncategorized
Coping with social distancing, uncertainty, worry, isolation…(I’m sure you can add lots more to the list) is creating many different physical and emotional responses in all of us. Ayurveda teaches us that we are all unique individuals based on our doshic...
by Clare Bannister | Apr 3, 2020 | Uncategorized
Pancakes shouldn’t just be for Shrove Tuesday. Here’s some savoury and sweet alternatives to try out over the weekend if you’ve got a little more time on your hands. Blueberry Buttermilk Pancakes with Maple Syrup Ingredients: These quantities...
by Clare Bannister | Apr 3, 2020 | Uncategorized
How effective are probiotic yoghurts for gut health. It is widely recognised that naturally fermented foods, like yoghurt, contains probiotic cultures which promote a healthy gut ecosystem. But how much of the ‘friendly bacteria’ are we actually getting from each...
by Clare Bannister | Mar 31, 2020 | Uncategorized
We’re bringing you lots of ideas for super tasty, super quick meals you can whip up in no time while you’re staying at home. Good nutrition is key to staying well, but when your regular routine is completely upside down, regular mealtimes also suffers....
