by Clare Bannister | Jan 10, 2017 | Uncategorized
Aubergine has astringent (drying) qualities therefore, great for Pitta and Kapha types. Vata – Substitute the aubergine for green beans, butternut squash or courgette. All of which work equally as well.The warming dish is not too pungent, although extra...
by Clare Bannister | Jan 10, 2017 | Uncategorized
Raw Sprouted Buckwheat Granola I found this recipe in ‘Honestly Healthy’ – Eat with your body in mind, the alkaline way. By: Natasha Corrett and Vicki Edgson. It takes a little preparation, but is absolutely delicious and lasts for a few weeks in an...
by Clare Bannister | Jan 10, 2017 | Uncategorized
Soaking the dates and almonds overnight will make this nourishing smoothy suitable for Vata types.Soak 2-3 medjool dates and 6 peeled almonds overnight. Combine with almond milk and blitz in a blender to make nourishing breakfast smoothy.
by Clare Bannister | Jan 10, 2017 | Uncategorized
Red lentil soup. A quick, nourishing meal that can be adapted to suit all 3 Doshas. Vata and Pitta – Add a side of un-yeasted bread for a more substantial meal. Pitta, Rotti, Soda bread or Sourdough all work well. Kapha – for a pungent, warming kick, add a...
by Clare Bannister | Jan 9, 2017 | Uncategorized
An Ayurvedic diet is naturally alkaline friendly.No doubt you will have read, or may be following an alkaline diet. The ‘Alkaline Diet’ or simply, the predominantly alkaline approach to eating has become popularised by the media. An Ayurvedic diet, which...
by Clare Bannister | Jan 9, 2017 | Uncategorized
Baked Apples with Spiced FruitA great breakfast for Kapha Types. For Vata types: Soak the dried fruit over night in ginger tea before you stuff the apples.Following Ayurvedic principles, fruit should be eaten on its own and avoid eating fruit and yoghurt together...
