by Clare Bannister | Feb 21, 2020 | Uncategorized
We’ll be exploring cycles of time: daily, monthly, annual (seasonal) and life, from an Ayurvedic perspective and how they influence how we feel physically and emotionally. If we understand the natural forces of the doshas: Vata, Pitta and Kapha we can flow through...
by Clare Bannister | Jan 10, 2020 | Uncategorized
The flow of the seasons has moved from the pace and mobility of summer and autumn to the still, calm nature of winter. Our Ayurvedic Winter cleanse will help you develop a daily routine to help support you through this season. Winter is dominated by the elements of...
by Clare Bannister | Dec 13, 2019 | Uncategorized
Throughout the week we’re offering sweet, Christmas treats and drinks. Using sweet, warming spices gives these sweets treats a delicious flavour of Christmas. Chocolate Ginger Tiffin. Ingredients: 75g Coconut oil 200g Vegan dark chocolate 2tbs Agave syrup 200g...
by Clare Bannister | Dec 5, 2019 | Uncategorized
Scientific research provides us with the vast array of the health benefits of turmeric. Here, we explore this from an Ayurvedic perspective to bring you what has been known for thousands of years through the practice of this traditional medicine. It is well documented...
by Clare Bannister | Nov 11, 2019 | Uncategorized
Understanding what your body needs to stay feeling well throughout autumn and winter starts by observing the qualities of the season. It’s definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down. Emotionally and...
