by Clare Bannister | Jul 12, 2022 | Uncategorized
by Clare Bannister | Jun 13, 2022 | Uncategorized
What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory A handful of rocket...
by Clare Bannister | Jun 13, 2022 | Uncategorized
Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans. 1 whole roasted garlic bulb. Broccoli Bunch...
by Clare Bannister | May 27, 2022 | Uncategorized
Follow this seated practice after Part 1 – Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice.
by Clare Bannister | May 27, 2022 | Uncategorized
During the summer months the external fires of Pitta can increase our internal fire physically and emotionally. You can still practice a more dynamic class by adapting the postures and breath to bring a soft, cooling effect to the body and mind. Click HERE to join...
