by Clare Bannister | May 17, 2022 | Uncategorized
Here’s a sample of our Intermediate Pilates Flow class. Wednesday morning 9.30am. You can join us in the studio or via livestream with Clare. Challenges whole body strength and endurance, builds flexibility and, of course, amazing core strength. Book via the...
by Clare Bannister | Mar 14, 2022 | Uncategorized
To book for any of the workshops or to log in to your Bsport account click here: Email Susanne for Sound bath at: susanne_soundbaths@outlook.com
by Clare Bannister | Feb 8, 2022 | Uncategorized
Click here to log in to your Bsport account to find out more about our workshops and classes.
by Clare Bannister | Jan 24, 2022 | Uncategorized
Soothing, immunity boosting goodness. For centuries, bone broth has been reputed in many cultures to hold an abundance of health giving properties. It’s easily digested and is reported to reduce inflammation in the gut as well as supporting the immune system and...
by Clare Bannister | Oct 8, 2021 | Uncategorized
The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn. You can read more about...