by Clare Bannister | Jan 24, 2022 | Uncategorized
Soothing, immunity boosting goodness. For centuries, bone broth has been reputed in many cultures to hold an abundance of health giving properties. It’s easily digested and is reported to reduce inflammation in the gut as well as supporting the immune system and...
by Clare Bannister | Oct 8, 2021 | Uncategorized
The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn. You can read more about...
by Clare Bannister | Sep 27, 2021 | Uncategorized
Support your wellbeing throughout Autumn and Winter Our Autumn – Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women’s...
by Clare Bannister | Aug 27, 2021 | Uncategorized
We have changed our booking platform from MINDBODY to Bsport. If you have a MINDBODY account at Lotus. Follow the steps here to set up your new Bsport account.
by Clare Bannister | Aug 5, 2021 | Uncategorized
We hope you’re all enjoying your summer break. We’ve decided to close the studio for all studio classes, 1-1’s and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so...
