by Clare Bannister | Sep 27, 2021 | Uncategorized
Support your wellbeing throughout Autumn and Winter Our Autumn – Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women’s...
by Clare Bannister | Aug 27, 2021 | Uncategorized
We have changed our booking platform from MINDBODY to Bsport. If you have a MINDBODY account at Lotus. Follow the steps here to set up your new Bsport account.
by Clare Bannister | Aug 5, 2021 | Uncategorized
We hope you’re all enjoying your summer break. We’ve decided to close the studio for all studio classes, 1-1’s and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so...
by Clare Bannister | Jun 22, 2021 | Uncategorized
Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...
by Clare Bannister | Apr 19, 2021 | Uncategorized
Taking an Ayurvedic approach to supporting the female body as we transition through our life cycles involves balancing the stress and sex hormones through diet, lifestyle and stress management. If underlying symptoms are present before peri menopause and menopause...
