by Clare Bannister | Oct 7, 2019 | Uncategorized
On Saturday we will be hosted our Ayurvedic Autumn cleanse at the studio. We will explore the gunas (qualities of Autumn) and what that means for each dosha. As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming...
by Clare Bannister | Oct 1, 2019 | Uncategorized
Coming soon to our timetable. Bookings online via the website: Lotus Off Peak
by Clare Bannister | Jun 14, 2019 | Uncategorized
At the core of Ayurvedic therapy is Agni Deepana and Ama Pachana – balancing the digestive fire and eliminating toxins from the body respectively. Impaired digestive fire can affect the body’s ability to digest food. The digestive fire can become impaired...
by Clare Bannister | Jun 10, 2019 | Uncategorized
We’re celebrating One Year of Lotus at our Highams Park Studio Join us for a week celebrating health and wellbeing at Lotus Studio, Highams Park. 479 Hale End Road. E4 9PT As well as our regular timetable of classes we are...
by Clare Bannister | Apr 15, 2019 | Uncategorized
An Ayurvedic Cleanse can take on many forms. There is no set guidelines for cleansing and rejuvenating the body. Instead the Ayurvedic approach considers both constitutional type of the individual: Vata, Pitta or Kapha as well as the season. Any cleanse should work on...
