by ElisavetAdmin | Jul 13, 2017 | Uncategorized
In general pitta types have a medium or average build with good musculature and flexibility. Psychologically pitta types can very competitive and like to excel at what they do. This mental focus and attitude continues into their yoga practice. Physically, pitta types...
by ElisavetAdmin | Jun 21, 2017 | Uncategorized
As the temperatures rise during the Summer months, we move into the height of Pitta Season. Too much Pitta (heat) in the body is the cause of many inflammatory conditions. Hay fever, red, itchy, inflamed skin (hives). Red, itchy eyes and acid indigestion. According to...
by ElisavetAdmin | Jun 7, 2017 | Uncategorized
If you attend Pilates classes at Lotus Health and Fitness you will know we take the subject of Glute Activation very seriously. Most people who start practicing Pilates with us have very little awareness and strength in the gluteal muscles. Lots of people come to us...
by Clare Bannister | Jan 10, 2017 | Uncategorized |
Achieving health through Ayurvedic Nutrition, lifestyle and wellbeing. Ayurveda is a holistic medical system which originated in India thousands of years ago. It focuses primarily on prevention of disease, promoting wellness and good health through proper diet and...
by Clare Bannister | Jan 10, 2017 | Uncategorized
To stay in balance (good health) it is important to stay within a range close to our Doshic type. When the balance of the Doshas is disturbed: aggravated (increase) alleviated (reduced) or vitiated (impaired) disease occurs. There are many factors which can lead to...
by Clare Bannister | Jan 10, 2017 | Uncategorized |
Complete the quiz by marking a X in box 1,2 or 3 to indicate which description fits you best. Firstly, base your choices on what is most consistently true about your life over many years. Then complete it again based on how you are feeling now (or when you may be...
