by Clare Bannister | Sep 28, 2022 | Uncategorized
The cooling, bitters greens of summer move towards the warming, earthy tones of Autumn. From an Ayurvedic perspective, Autumn is the season where Vata dosha dominates. The elements that govern Vata dosha are air and space, bringing the characteristics of movement,...
by Clare Bannister | Sep 28, 2022 | Uncategorized
Both an Ayurvedic staple: Rice porridge and apple sauce. Eaten alone or together are delicious in equal measure. How you make your rice porridge will help balance the doshas. Ingredients: Apple Sauce I used sweet eating apples, so didn’t add any sugar. 1 cinnamon...
by Clare Bannister | Sep 28, 2022 | Uncategorized
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds...
by Clare Bannister | Jul 12, 2022 | Uncategorized
by Clare Bannister | Jun 13, 2022 | Uncategorized
What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory A handful of rocket...
