Autumn Recipes for the Doshas

Autumn Recipes for the Doshas

The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn.  You can read more about...
Autumn – Winter Workshop Series

Autumn – Winter Workshop Series

Support your wellbeing throughout Autumn and Winter Our Autumn – Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women’s...
We’re having a summer break

We’re having a summer break

We hope you’re all enjoying your summer break. We’ve decided to close the studio for all studio classes, 1-1’s and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so...
Your Pitta-Balancing Plan for Summer

Your Pitta-Balancing Plan for Summer

Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...
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