by Clare Bannister | Apr 19, 2021 | Uncategorized
Taking an Ayurvedic approach to supporting the female body as we transition through our life cycles involves balancing the stress and sex hormones through diet, lifestyle and stress management. If underlying symptoms are present before peri menopause and menopause...
by Clare Bannister | Mar 26, 2021 | Uncategorized
Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...
by Clare Bannister | Mar 11, 2021 | Uncategorized
Time for a digestive system re-set As we transition from one season to the next, it’s the perfect time to cleanse and re-set the digestive system. When preparing for your cleanse, it is worthwhile taking a few days to pay a little more attention to how your...
by Clare Bannister | Feb 22, 2021 | Uncategorized
The Power of the Breath Join the Lotus Teachers as they guide you through some short breathwork and mediation practices. A one minute breath practice is a little you can give to yourself every day or as many times as you wish. It’s a meditation practice if you...
by Clare Bannister | Feb 10, 2021 | Uncategorized
In late winter and early spring, the qualities of Kapha continue to dominate in us and our external environment. What energy does this season bring? Cold, damp, heavy and sluggish. Kapha types need to ‘lighten up’ and incorporate Kapha balancing foods into their...