by Clare Bannister | Aug 5, 2021 | Uncategorized
We hope you’re all enjoying your summer break. We’ve decided to close the studio for all studio classes, 1-1’s and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so...
by Clare Bannister | Jun 22, 2021 | Uncategorized
Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...
by Clare Bannister | Apr 19, 2021 | Uncategorized
Taking an Ayurvedic approach to supporting the female body as we transition through our life cycles involves balancing the stress and sex hormones through diet, lifestyle and stress management. If underlying symptoms are present before peri menopause and menopause...
by Clare Bannister | Mar 26, 2021 | Uncategorized
Firstly we will develop a basic understanding of hormones and women’s health and how they are affected by our diet and lifestyle. When we have this understanding and awareness we can begin to make choices that can restore balance, bring health and wellbeing and have a...
by Clare Bannister | Mar 11, 2021 | Uncategorized
Time for a digestive system re-set As we transition from one season to the next, it’s the perfect time to cleanse and re-set the digestive system. When preparing for your cleanse, it is worthwhile taking a few days to pay a little more attention to how your...
