by Clare Bannister | Jan 8, 2021 | Uncategorized
This is a recipe for a winter afternoon when you have time at home to watch over the dhal. It’s not a complicated recipe and doesn’t call for too many ingredients. It’s based on a recipe from Dishoom: “From Bombay with Love”....
by Clare Bannister | Nov 20, 2020 | Uncategorized
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
by Clare Bannister | Nov 4, 2020 | Uncategorized
Buy your Monthly pass HERE
by Clare Bannister | Nov 4, 2020 | Uncategorized
Food doesn’t need to be complicated to be nourishing and delicious. Here’s the formula: Spices Vegetables Carbohydrate Protein Fat Vegetarian, Vegan, Pescatarian or meat eater? Vata, Pitta or Kapha? The method is the same. We just add whatever suits us....
by Clare Bannister | Oct 30, 2020 | Uncategorized
As we move from Summer to Autumn, I tend not to recommend raw fruit smoothies and veggie juices for breakfast. Raw and cold drinks will dampen the digestive fire, especially for Vata types. Autumn is predominantly Vata season, so foods and drinks should warming,...
