Here’s a sample of our Rocket Yoga class. Thursday evening 6.30pm with Sophie. You can join us in the studio or via livestream.

Rocket Yoga is based on the Ashtanga Yoga sequence, so you can expect an energising practice.

Book via the website or Bsport app or try this recorded class HERE with Sophie

If you’ve enjoyed this Video, you can purchase a Lotus at Home video membership for as little as £10 per month. Subscribe via the Bsport app.

Note: When practicing at home, you are responsible for selecting classes appropriate for your level of fitness and experience.